India, Oct. 27 -- As the festive lights dim and the haze lingers over Delhi, the city's air quality continues to take a toll - not just on the lungs but also on the eyes. The toxic mix of smoke, dust,... Read More
India, Oct. 27 -- Samantha Ruth Prabhu continues to prove that discipline and dedication are at the core of her fitness journey. Known for her chiselled physique and love for intense workouts, the act... Read More
India, Oct. 27 -- Did you know that babies don't actually sweat much? Unlike adults, their tiny bodies regulate temperature differently because their sweat glands are still developing. So, if your bab... Read More
India, Oct. 26 -- Poor sleep doesn't just leave you feeling tired the next day - it can also quietly disrupt your gut health, mood, and overall well-being. Even small mistakes in your nightly routine,... Read More
India, Oct. 26 -- Popping vitamin C tablets every time you feel run-down might seem harmless - even healthy - but overdoing it can actually backfire. While vitamin C is vital for immunity and repair, ... Read More
India, Oct. 26 -- You're eating clean, working out regularly, and doing all the 'right' things - yet you still feel tired, anxious, or wired by the end of the day. If that sounds familiar, your wellne... Read More
India, Oct. 26 -- In recent years, intermittent fasting has surged in popularity, often hailed as a solution for various health concerns, including its potential role in cancer prevention and even tre... Read More
India, Oct. 26 -- Seeds are more than just a crunchy addition to your meals - they are nutritional powerhouses that can support women's reproductive health and hormonal balance. Through a practice cal... Read More
India, Oct. 25 -- Craving something sweet but worried about the glucose spike that follows? You're not alone. Many people feel torn between enjoying their favourite foods and the guilt or fatigue that... Read More
India, Oct. 25 -- Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It's not just about what you eat or how much you move - it's also about the mindset y... Read More