Craving a spicy and tangy snack? Try this nutritionist-approved air-fried Apollo fish recipe packing 42 g of protein

India, Aug. 15 -- Got a serious craving for spicy, tangy chilli fish - the kind that arrives at the table sizzling, crispy and coated in a glossy, fiery sauce? You don't have to head to a restaurant o... और पढ़ें

Ignoring hydration while increasing fibre intake? Gastroenterologist Dr Saurabh Sethi shares 5 common mistakes to avoid

India, Aug. 15 -- Protein may be getting much of the attention when it comes to building a balanced diet, but fibre is another essential nutrient that often gets overlooked. Beyond supporting gut heal... और पढ़ें

Child glued to a phone while eating? Nutritionist Rujuta Diwekar shares 3 strategies to reduce screen time during meals

India, Aug. 15 -- Children today are surrounded by screens, and for many, phones and tablets have even become a regular part of mealtimes. If your child refuses to eat without watching a video or scro... और पढ़ें

Is every headache a migraine? Neurologist Dr Rahul Chawla explains what is aura and how to distinguish between symptoms

India, Aug. 14 -- A throbbing headache can often make you wonder if you are having a migraine, while reaching for a painkiller may seem like the easiest way to deal with the discomfort. However, not e... और पढ़ें

Craving a steaming bowl of noodles? Try chef Sanjeev Kapoor's recipe for Chinese chopsuey with extra protein

India, Aug. 14 -- When the rain is pouring outside, and you are curled up watching the monsoon unfold from your window, it is hard not to crave something warm, comforting and indulgent. And for many, ... और पढ़ें

From your 20s to 60s: Cardiologist Dr Dmitry Yaranov shares 5 ways to protect your heart health in each decade of life

India, Aug. 14 -- It is never too early, or too late, to start taking care of your health. As you move through different stages of life, your body changes, and so should your health habits and priorit... और पढ़ें

Want to add extra protein to chicken salad? Try this fitness coach-approved recipe with 71 g of protein

India, Aug. 14 -- If you want to give your chicken salad a serious protein upgrade, the secret could be hiding in the dressing. Instead of loading it up with mayonnaise or other processed, calorie-hea... और पढ़ें

Worried about thinning hair? Dermatologist explains the buzz around exosome therapy and how it helps in hair restoration

India, Aug. 14 -- Factors such as chronic stress, hormonal changes, nutritional deficiencies, pollution and unhealthy lifestyle habits have made hair loss an increasingly common concern among young pe... और पढ़ें

Building strong bones may be easier than you think: Physician shares how climbing stairs supports bone health in women

India, Aug. 6 -- Staying physically fit doesn't always require hours in the gym or an intense workout routine. Some of the most effective ways to support your health are already woven into your day, f... और पढ़ें

Homemade high-protein momo with no refined flour: Try chef Ranveer Brar's recipe which uses healthy ingredients

India, Aug. 6 -- Few comfort foods have the cult following that momo does. Originally a Tibetan and Himalayan delicacy that became deeply woven into the food culture of India's North East, these steam... और पढ़ें

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